10.3 km | 00:50:08 | 04:53/km日期: 2023-01-21 15:38 - 平均心率: 153 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 04'36" / 04'35" / 04'27" / 04'24" / 04'17" / 04'18" / 04'07" / 04'15" / 04'10" / 08'36" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'28") | 398 / 398 |
| 2 | | 04'41" (+00'35") | 403 / 802 |
| 3 | | 04'36" (+00'30") | 410 / 1212 |
| 4 | | 04'26" (+00'20") | 401 / 1614 |
| 5 | | 04'34" (+00'28") | 399 / 2013 |
| 6 | | 04'29" (+00'23") | 399 / 2412 |
| 7 | | 04'30" (+00'24") | 404 / 2817 |
| 8 | | 04'21" (+00'15") | 399 / 3216 |
| 9 | | 04'22" (+00'16") | 403 / 3620 |
| 10 | | 04'24" (+00'18") | 403 / 4023 |
| 11 | | 04'19" (+00'13") | 401 / 4425 |
| 12 | | 04'16" (+00'10") | 402 / 4827 |
| 13 | | 04'21" (+00'15") | 403 / 5230 |
| 14 | | 04'14" (+00'08") | 406 / 5636 |
| 15 | | 04'14" (+00'08") | 405 / 6042 |
| 16 | | 04'09" (+00'03") | 406 / 6448 |
| 17 | | 04'09" (+00'03") | 407 / 6855 |
| 18 | | 04'08" (+00'02") | 404 / 7260 |
| 19 | | 04'10" (+00'04") | 399 / 7659 |
| 20 | | 04'12" (+00'06") | 399 / 8058 |
| 21 | | 04'06" | 405 / 8464 |
| 22 | | 04'11" (+00'05") | 395 / 8860 |
| 23 | | 06'10" (+02'04") | 396 / 9256 |
| 24 | | 08'35" (+04'29") | 504 / 9761 |
| 25 | | 09'47" (+05'41") | 494 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
169.32 km 
Lanew 綠 累積 :
203.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'27" | 00:13'38" |
| 4 | 04'24" | 00:18'02" |
| 5 | 04'17" | 00:22'19" |
| 6 | 04'18" | 00:26'37" |
| 7 | 04'07" | 00:30'44" |
| 8 | 04'15" | 00:34'59" |
| 9 | 04'10" | 00:39'09" |
| 10 | 08'36" | 00:47'45" |
| 10.3 | 09'22" | 00:50'09" |
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