21.8 km | 02:35:35 | 07:08/km日期: 2023-01-21 14:12 - 總爬升: 142 m - 平均心率: 167 - 卡路里: 1479 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92%
Pace: 05'51" / 05'59" / 06'07" / 06'06" / 06'29" / 07'28" / 07'25" / 07'13" / 08'03" / 07'35" / 08'09" / 09'39" / 07'33" / 08'30" / 06'36" / 06'17" / 07'49" / 06'30" / 06'45" / 06'36" / 07'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 07'28" (+01'38") | 1000 / 6000 |
| 7 | | 07'25" (+01'35") | 1000 / 7000 |
| 8 | | 07'12" (+01'22") | 1000 / 8000 |
| 9 | | 08'03" (+02'13") | 1000 / 9000 |
| 10 | | 07'34" (+01'44") | 1000 / 10000 |
| 11 | | 08'09" (+02'19") | 1000 / 11000 |
| 12 | | 09'37" (+03'47") | 1000 / 12000 |
| 13 | | 07'33" (+01'43") | 1000 / 13000 |
| 14 | | 08'30" (+02'40") | 1000 / 14000 |
| 15 | | 06'35" (+00'45") | 1000 / 15000 |
| 16 | | 06'17" (+00'27") | 1000 / 16000 |
| 17 | | 07'48" (+01'58") | 1000 / 17000 |
| 18 | | 06'30" (+00'40") | 1000 / 18000 |
| 19 | | 06'44" (+00'54") | 1000 / 19000 |
| 20 | | 06'35" (+00'45") | 1000 / 20000 |
| 21 | | 07'41" (+01'51") | 1000 / 21000 |
| 22 | | 06'45" (+00'55") | 777 / 21777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
113.28 km 
mizuno wave rider 26 累積 :
831.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 06'07" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 06'29" | 00:30'32" |
| 6 | 07'28" | 00:38'00" |
| 7 | 07'25" | 00:45'25" |
| 8 | 07'13" | 00:52'38" |
| 9 | 08'03" | 01:00'41" |
| 10 | 07'35" | 01:08'16" |
| 11 | 08'09" | 01:16'25" |
| 12 | 09'39" | 01:26'04" |
| 13 | 07'33" | 01:33'37" |
| 14 | 08'30" | 01:42'07" |
| 15 | 06'36" | 01:48'43" |
| 16 | 06'17" | 01:55'00" |
| 17 | 07'49" | 02:02'49" |
| 18 | 06'30" | 02:09'19" |
| 19 | 06'45" | 02:16'04" |
| 20 | 06'36" | 02:22'40" |
| 21 | 07'42" | 02:30'22" |
| 21.8 | 06'45" | 02:35'37" |
留言 
展開計圈分析
