22.0 km | 02:45:37 | 07:30/km日期: 2023-01-20 07:26 - 總爬升: 426 m - 平均心率: 137 - 卡路里: 1485 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 84%
Pace: 07'33" / 06'49" / 07'07" / 07'11" / 07'08" / 07'29" / 08'00" / 09'16" / 07'26" / 09'52" / 12'13" / 44'33" / 06'59" / 08'12" / 05'50" / 05'33" / 07'23" / 06'39" / 10'59" / 09'39" / 05'44" / 14'32" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'52") | 1000 / 1000 |
| 2 | | 06'48" (+01'16") | 1000 / 2000 |
| 3 | | 07'07" (+01'35") | 1000 / 3000 |
| 4 | | 07'10" (+01'38") | 1000 / 4000 |
| 5 | | 07'08" (+01'36") | 1000 / 5000 |
| 6 | | 07'28" (+01'56") | 1000 / 6000 |
| 7 | | 08'00" (+02'28") | 1000 / 7000 |
| 8 | | 08'49" (+03'17") | 1000 / 8000 |
| 9 | | 07'26" (+01'54") | 1000 / 9000 |
| 10 | | 09'51" (+04'19") | 1000 / 10000 |
| 11 | | 12'12" (+06'40") | 1000 / 11000 |
| 12 | | 07'36" (+02'04") | 1000 / 12000 |
| 13 | | 06'12" (+00'40") | 1000 / 13000 |
| 14 | | 06'50" (+01'18") | 1000 / 14000 |
| 15 | | 05'50" (+00'18") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 07'22" (+01'50") | 1000 / 17000 |
| 18 | | 06'39" (+01'07") | 1000 / 18000 |
| 19 | | 06'50" (+01'18") | 1000 / 19000 |
| 20 | | 06'15" (+00'43") | 1000 / 20000 |
| 21 | | 05'43" (+00'11") | 1000 / 21000 |
| 22 | | 10'35" (+05'03") | 1000 / 22000 |
| 23 | | 14'06" (+08'34") | 46 / 22046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 302.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'49" | 00:14'22" |
| 3 | 07'07" | 00:21'29" |
| 4 | 07'11" | 00:28'40" |
| 5 | 07'08" | 00:35'48" |
| 6 | 07'29" | 00:43'17" |
| 7 | 08'00" | 00:51'17" |
| 8 | 09'16" | 01:00'33" |
| 9 | 07'26" | 01:07'59" |
| 10 | 09'52" | 01:17'51" |
| 11 | 12'13" | 01:30'04" |
| 12 | 44'33" | 02:14'37" |
| 13 | 06'59" | 02:21'36" |
| 14 | 08'12" | 02:29'48" |
| 15 | 05'50" | 02:35'38" |
| 16 | 05'33" | 02:41'11" |
| 17 | 07'23" | 02:48'34" |
| 18 | 06'39" | 02:55'13" |
| 19 | 10'59" | 03:06'12" |
| 20 | 09'39" | 03:15'51" |
| 21 | 05'44" | 03:21'35" |
| 22 | 14'32" | 03:36'07" |
| 22.0 | 13'59" | 03:36'46" |
Ethan Chiu 說推
留言 
展開計圈分析
