15.2 km | 01:20:26 | 05:17/km日期: 2023-01-19 19:11 - 天氣: 濕冷 - 平均心率: 148 - 卡路里: 898 Cal - 平均步頻: 186
Pace: 05'53" / 06'26" / 05'43" / 04'48" / 04'26" / 05'09" / 05'17" / 04'57" / 04'42" / 04'50" / 05'15" / 05'07" / 05'14" / 05'56" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'32") | 1772 / 1772 |
| 2 | | 15'04" (+11'58") | 132 / 1904 |
| 3 | | 03'07" (+00'01") | 100 / 2004 |
| 4 | | 06'41" (+03'35") | 224 / 2229 |
| 5 | | 03'17" (+00'11") | 100 / 2329 |
| 6 | | 06'08" (+03'02") | 243 / 2573 |
| 7 | | 03'06" | 100 / 2673 |
| 8 | | 07'40" (+04'34") | 195 / 2868 |
| 9 | | 07'41" (+04'35") | 14 / 2882 |
| 10 | | 04'11" (+01'05") | 800 / 3682 |
| 11 | | 05'38" (+02'32") | 531 / 4213 |
| 12 | | 04'12" (+01'06") | 800 / 5013 |
| 13 | | 06'17" (+03'11") | 477 / 5491 |
| 14 | | 04'06" (+01'00") | 800 / 6291 |
| 15 | | 06'28" (+03'22") | 463 / 6754 |
| 16 | | 04'07" (+01'01") | 800 / 7554 |
| 17 | | 06'07" (+03'01") | 489 / 8044 |
| 18 | | 04'09" (+01'03") | 800 / 8844 |
| 19 | | 06'47" (+03'41") | 442 / 9286 |
| 20 | | 04'06" (+01'00") | 800 / 10086 |
| 21 | | 06'22" (+03'16") | 470 / 10557 |
| 22 | | 04'09" (+01'03") | 800 / 11357 |
| 23 | | 06'26" (+03'20") | 465 / 11822 |
| 24 | | 04'05" (+00'59") | 800 / 12622 |
| 25 | | 07'03" (+03'57") | 424 / 13047 |
| 26 | | 05'26" (+02'20") | 5 / 13052 |
| 27 | | 05'52" (+02'46") | 851 / 13904 |
| 28 | | 05'43" (+02'37") | 349 / 14253 |
| 29 | | 03'20" (+00'14") | 100 / 14353 |
| 30 | | 07'06" (+04'00") | 187 / 14541 |
| 31 | | 03'14" (+00'08") | 100 / 14641 |
| 32 | | 06'30" (+03'24") | 205 / 14846 |
| 33 | | 06'06" (+03'00") | 328 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
452.27 km 
MIZUNO WAVE DUEL 3 累積 :
461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'26" | 00:12'19" |
| 3 | 05'43" | 00:18'02" |
| 4 | 04'48" | 00:22'50" |
| 5 | 04'26" | 00:27'16" |
| 6 | 05'09" | 00:32'25" |
| 7 | 05'17" | 00:37'42" |
| 8 | 04'57" | 00:42'39" |
| 9 | 04'42" | 00:47'21" |
| 10 | 04'50" | 00:52'11" |
| 11 | 05'15" | 00:57'26" |
| 12 | 05'07" | 01:02'33" |
| 13 | 05'14" | 01:07'47" |
| 14 | 05'56" | 01:13'43" |
| 15 | 05'44" | 01:19'27" |
| 15.2 | 05'48" | 01:20'28" |
展開計圈分析
留言 
