10.0 km | 01:06:25 | 06:37/km日期: 2023-01-20 07:34 - 平均心率: 152 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81%
Pace: 06'42" / 06'44" / 06'36" / 06'40" / 06'39" / 06'36" / 06'25" / 06'53" / 06'57" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'56") | 1000 / 1000 |
| 2 | | 06'44" (+00'50") | 1000 / 2000 |
| 3 | | 06'35" (+00'41") | 1000 / 3000 |
| 4 | | 06'40" (+00'46") | 1000 / 4000 |
| 5 | | 06'38" (+00'44") | 1000 / 5000 |
| 6 | | 06'36" (+00'42") | 1000 / 6000 |
| 7 | | 06'25" (+00'31") | 1000 / 7000 |
| 8 | | 06'52" (+00'58") | 1000 / 8000 |
| 9 | | 06'56" (+01'02") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'30" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
128.46 km 
Nike Nike Air Zoom Pegasus 38 累積 :
418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'44" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'40" | 00:26'42" |
| 5 | 06'39" | 00:33'21" |
| 6 | 06'36" | 00:39'57" |
| 7 | 06'25" | 00:46'22" |
| 8 | 06'53" | 00:53'15" |
| 9 | 06'57" | 01:00'12" |
| 10 | 05'55" | 01:06'07" |
| 10.0 | 05'23" | 01:06'16" |
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