11.1 km | 01:00:16 | 05:25/km日期: 2023-01-20 15:46 - 平均心率: 144 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 58%
Pace: 05'47" / 05'35" / 05'17" / 05'32" / 05'21" / 05'26" / 05'23" / 05'22" / 08'14" / 05'33" / 06'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 04'19" | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
228.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'21" | 00:27'32" |
| 6 | 05'26" | 00:32'58" |
| 7 | 05'23" | 00:38'21" |
| 8 | 05'22" | 00:43'43" |
| 9 | 08'14" | 00:51'57" |
| 10 | 05'33" | 00:57'30" |
| 11 | 06'45" | 01:04'15" |
| 11.1 | 04'24" | 01:04'43" |
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