19.1 km | 02:24:05 | 07:32/km日期: 2023-01-19 18:02 - 總爬升: 124 m - 平均心率: 165 - 卡路里: 2018 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 57%
Pace: 06'41" / 06'09" / 06'28" / 07'04" / 07'15" / 07'06" / 06'48" / 06'56" / 06'29" / 07'06" / 08'54" / 07'25" / 06'50" / 06'32" / 09'33" / 07'19" / 07'50" / 07'33" / 12'33" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'31") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 07'04" (+00'55") | 1000 / 4000 |
| 5 | | 07'14" (+01'05") | 1000 / 5000 |
| 6 | | 07'06" (+00'57") | 1000 / 6000 |
| 7 | | 06'47" (+00'38") | 1000 / 7000 |
| 8 | | 06'55" (+00'46") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 07'06" (+00'57") | 1000 / 10000 |
| 11 | | 08'53" (+02'44") | 1000 / 11000 |
| 12 | | 07'24" (+01'15") | 1000 / 12000 |
| 13 | | 06'50" (+00'41") | 1000 / 13000 |
| 14 | | 06'31" (+00'22") | 1000 / 14000 |
| 15 | | 09'33" (+03'24") | 1000 / 15000 |
| 16 | | 07'18" (+01'09") | 1000 / 16000 |
| 17 | | 07'50" (+01'41") | 1000 / 17000 |
| 18 | | 07'32" (+01'23") | 1000 / 18000 |
| 19 | | 12'33" (+06'24") | 1000 / 19000 |
| 20 | | 16'01" (+09'52") | 98 / 19098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 07'04" | 00:26'22" |
| 5 | 07'15" | 00:33'37" |
| 6 | 07'06" | 00:40'43" |
| 7 | 06'48" | 00:47'31" |
| 8 | 06'56" | 00:54'27" |
| 9 | 06'29" | 01:00'56" |
| 10 | 07'06" | 01:08'02" |
| 11 | 08'54" | 01:16'56" |
| 12 | 07'25" | 01:24'21" |
| 13 | 06'50" | 01:31'11" |
| 14 | 06'32" | 01:37'43" |
| 15 | 09'33" | 01:47'16" |
| 16 | 07'19" | 01:54'35" |
| 17 | 07'50" | 02:02'25" |
| 18 | 07'33" | 02:09'58" |
| 19 | 12'33" | 02:22'31" |
| 19.1 | 18'00" | 02:24'17" |
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