19.6 km | 01:39:50 | 05:05/km日期: 2015-11-22 07:00 - 總爬升: 350 m - 平均心率: 161 - 卡路里: 1166 Cal - 總步數: 17552 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'12" / 05'52" / 05'33" / 05'34" / 05'03" / 05'19" / 05'05" / 04'37" / 05'32" / 05'15" / 04'38" / 05'04" / 05'53" / 05'37" / 04'50" / 04'50" / 04'23" / 04'29" / 04'08" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+01'04") | 1006 / 1006 | 173 / 111 |
| 2 | | 05'49" (+01'43") | 1007 / 2013 | 174 / 98 |
| 3 | | 05'32" (+01'26") | 1000 / 3013 | 176 / 102 |
| 4 | | 05'33" (+01'27") | 1000 / 4013 | 175 / 102 |
| 5 | | 05'01" (+00'55") | 1004 / 5017 | 177 / 112 |
| 6 | | 05'18" (+01'12") | 1000 / 6018 | 174 / 107 |
| 7 | | 05'04" (+00'58") | 1002 / 7021 | 176 / 111 |
| 8 | | 04'36" (+00'30") | 1009 / 8030 | 178 / 121 |
| 9 | | 05'31" (+01'25") | 1004 / 9035 | 174 / 103 |
| 10 | | 05'14" (+01'08") | 1002 / 10037 | 172 / 110 |
| 11 | | 04'36" (+00'30") | 1003 / 11041 | 178 / 121 |
| 12 | | 05'05" (+00'59") | 1003 / 12044 | 179 / 109 |
| 13 | | 05'48" (+01'42") | 1005 / 13050 | 175 / 97 |
| 14 | | 05'36" (+01'30") | 1007 / 14058 | 175 / 101 |
| 15 | | 04'44" (+00'38") | 1000 / 15058 | 176 / 119 |
| 16 | | 04'53" (+00'47") | 1010 / 16068 | 177 / 115 |
| 17 | | 04'19" (+00'13") | 1000 / 17068 | 178 / 129 |
| 18 | | 04'26" (+00'20") | 1008 / 18077 | 178 / 125 |
| 19 | | 04'06" | 1007 / 19084 | 180 / 134 |
| 20 | | 04'34" (+00'28") | 629 / 19714 | 155 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 162.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'52" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 05'03" | 00:27'14" |
| 6 | 05'19" | 00:32'33" |
| 7 | 05'05" | 00:37'38" |
| 8 | 04'37" | 00:42'15" |
| 9 | 05'32" | 00:47'47" |
| 10 | 05'15" | 00:53'02" |
| 11 | 04'38" | 00:57'40" |
| 12 | 05'04" | 01:02'44" |
| 13 | 05'53" | 01:08'37" |
| 14 | 05'37" | 01:14'14" |
| 15 | 04'50" | 01:19'04" |
| 16 | 04'50" | 01:23'54" |
| 17 | 04'23" | 01:28'17" |
| 18 | 04'29" | 01:32'46" |
| 19 | 04'08" | 01:36'54" |
| 19.6 | 04'39" | 01:39'50" |
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