43.0 km | 04:54:55 | 06:51/km日期: 2023-01-20 13:12 - 總爬升: 422 m - 平均心率: 134 - 卡路里: 2806 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 72%
Pace: 05'26" / 05'30" / 05'39" / 05'43" / 06'13" / 05'42" / 05'41" / 07'03" / 13'14" / 05'38" / 05'58" / 06'31" / 05'50" / 06'02" / 06'09" / 14'47" / 05'44" / 05'44" / 05'39" / 05'27" / 05'30" / 11'15" / 15'50" / 06'36" / 05'38" / 05'28" / 05'23" / 06'10" / 05'20" / 05'25" / 05'30" / 07'25" / 06'17" / 06'45" / 05'56" / 05'56" / 08'02" / 05'56" / 06'16" / 08'16" / 06'41" / 08'14" / 07'14" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'53") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 07'02" (+01'43") | 1000 / 8000 |
| 9 | | 13'14" (+07'55") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'38") | 1000 / 11000 |
| 12 | | 06'31" (+01'12") | 1000 / 12000 |
| 13 | | 05'49" (+00'30") | 1000 / 13000 |
| 14 | | 06'02" (+00'43") | 1000 / 14000 |
| 15 | | 06'08" (+00'49") | 1000 / 15000 |
| 16 | | 14'47" (+09'28") | 1000 / 16000 |
| 17 | | 05'44" (+00'25") | 1000 / 17000 |
| 18 | | 05'43" (+00'24") | 1000 / 18000 |
| 19 | | 05'39" (+00'20") | 1000 / 19000 |
| 20 | | 05'26" (+00'07") | 1000 / 20000 |
| 21 | | 05'29" (+00'10") | 1000 / 21000 |
| 22 | | 11'15" (+05'56") | 1000 / 22000 |
| 23 | | 15'50" (+10'31") | 1000 / 23000 |
| 24 | | 06'35" (+01'16") | 1000 / 24000 |
| 25 | | 05'38" (+00'19") | 1000 / 25000 |
| 26 | | 05'27" (+00'08") | 1000 / 26000 |
| 27 | | 05'23" (+00'04") | 1000 / 27000 |
| 28 | | 06'09" (+00'50") | 1000 / 28000 |
| 29 | | 05'19" | 1000 / 29000 |
| 30 | | 05'25" (+00'06") | 1000 / 30000 |
| 31 | | 05'29" (+00'10") | 1000 / 31000 |
| 32 | | 07'24" (+02'05") | 1000 / 32000 |
| 33 | | 06'17" (+00'58") | 1000 / 33000 |
| 34 | | 06'45" (+01'26") | 1000 / 34000 |
| 35 | | 05'56" (+00'37") | 1000 / 35000 |
| 36 | | 05'56" (+00'37") | 1000 / 36000 |
| 37 | | 08'01" (+02'42") | 1000 / 37000 |
| 38 | | 05'56" (+00'37") | 1000 / 38000 |
| 39 | | 06'15" (+00'56") | 1000 / 39000 |
| 40 | | 08'16" (+02'57") | 1000 / 40000 |
| 41 | | 06'40" (+01'21") | 1000 / 41000 |
| 42 | | 08'13" (+02'54") | 1000 / 42000 |
| 43 | | 07'14" (+01'55") | 1000 / 43000 |
| 44 | | 08'53" (+03'34") | 11 / 43011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'39" | 00:16'35" |
| 4 | 05'43" | 00:22'18" |
| 5 | 06'13" | 00:28'31" |
| 6 | 05'42" | 00:34'13" |
| 7 | 05'41" | 00:39'54" |
| 8 | 07'03" | 00:46'57" |
| 9 | 13'14" | 01:00'11" |
| 10 | 05'38" | 01:05'49" |
| 11 | 05'58" | 01:11'47" |
| 12 | 06'31" | 01:18'18" |
| 13 | 05'50" | 01:24'08" |
| 14 | 06'02" | 01:30'10" |
| 15 | 06'09" | 01:36'19" |
| 16 | 14'47" | 01:51'06" |
| 17 | 05'44" | 01:56'50" |
| 18 | 05'44" | 02:02'34" |
| 19 | 05'39" | 02:08'13" |
| 20 | 05'27" | 02:13'40" |
| 21 | 05'30" | 02:19'10" |
| 22 | 11'15" | 02:30'25" |
| 23 | 15'50" | 02:46'15" |
| 24 | 06'36" | 02:52'51" |
| 25 | 05'38" | 02:58'29" |
| 26 | 05'28" | 03:03'57" |
| 27 | 05'23" | 03:09'20" |
| 28 | 06'10" | 03:15'30" |
| 29 | 05'20" | 03:20'50" |
| 30 | 05'25" | 03:26'15" |
| 31 | 05'30" | 03:31'45" |
| 32 | 07'25" | 03:39'10" |
| 33 | 06'17" | 03:45'27" |
| 34 | 06'45" | 03:52'12" |
| 35 | 05'56" | 03:58'08" |
| 36 | 05'56" | 04:04'04" |
| 37 | 08'02" | 04:12'06" |
| 38 | 05'56" | 04:18'02" |
| 39 | 06'16" | 04:24'18" |
| 40 | 08'16" | 04:32'34" |
| 41 | 06'41" | 04:39'15" |
| 42 | 08'14" | 04:47'29" |
| 43 | 07'14" | 04:54'43" |
| 43.0 | 09'03" | 04:54'49" |
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