11.2 km | 00:54:53 | 04:55/km日期: 2023-01-19 16:09 - 總爬升: 235 m - 地點: 南陽國小 - 平均心率: 159 - 卡路里: 752 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 61%
Pace: 05'19" / 05'02" / 04'58" / 04'53" / 04'56" / 04'57" / 04'54" / 04'53" / 04'51" / 04'46" / 04'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 04'29" | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
331.00 km 
迪卡儂 小白 累積 :
482.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 04'56" | 00:25'08" |
| 6 | 04'57" | 00:30'05" |
| 7 | 04'54" | 00:34'59" |
| 8 | 04'53" | 00:39'52" |
| 9 | 04'51" | 00:44'43" |
| 10 | 04'46" | 00:49'29" |
| 11 | 04'47" | 00:54'16" |
| 11.1 | 04'27" | 00:54'56" |
展開計圈分析
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