10.3 km | 00:54:02 | 05:13/km日期: 2023-01-26 17:57 - 平均心率: 141 - 卡路里: 572 Cal - 平均步頻: 174
Pace: 04'55" / 04'59" / 05'14" / 05'15" / 05'14" / 05'11" / 05'18" / 05'21" / 05'21" / 05'19" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'46") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
96.74 km 
ON Cloudsurfer ON2499959 累積 :
469.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 05'14" | 00:15'08" |
| 4 | 05'15" | 00:20'23" |
| 5 | 05'14" | 00:25'37" |
| 6 | 05'11" | 00:30'48" |
| 7 | 05'18" | 00:36'06" |
| 8 | 05'21" | 00:41'27" |
| 9 | 05'21" | 00:46'48" |
| 10 | 05'19" | 00:52'07" |
| 10.3 | 05'42" | 00:54'04" |
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