14.0 km | 01:22:25 | 05:53/km日期: 2023-01-18 16:49 - 總爬升: 254 m - 平均心率: 134 - 卡路里: 916 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 68%
Pace: 05'33" / 05'35" / 05'03" / 05'34" / 05'26" / 06'11" / 06'36" / 06'07" / 06'07" / 05'52" / 05'57" / 05'58" / 05'55" / 06'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+01'08") | 1000 / 6000 |
| 7 | | 06'36" (+01'34") | 1000 / 7000 |
| 8 | | 06'07" (+01'05") | 1000 / 8000 |
| 9 | | 06'06" (+01'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 05'56" (+00'54") | 1000 / 11000 |
| 12 | | 05'57" (+00'55") | 1000 / 12000 |
| 13 | | 05'55" (+00'53") | 1000 / 13000 |
| 14 | | 06'15" (+01'13") | 1000 / 14000 |
| 15 | | 06'43" (+01'41") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'03" | 00:16'11" |
| 4 | 05'34" | 00:21'45" |
| 5 | 05'26" | 00:27'11" |
| 6 | 06'11" | 00:33'22" |
| 7 | 06'36" | 00:39'58" |
| 8 | 06'07" | 00:46'05" |
| 9 | 06'07" | 00:52'12" |
| 10 | 05'52" | 00:58'04" |
| 11 | 05'57" | 01:04'01" |
| 12 | 05'58" | 01:09'59" |
| 13 | 05'55" | 01:15'54" |
| 14 | 06'15" | 01:22'09" |
| 14.0 | 06'21" | 01:22'12" |
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