10.0 km | 01:01:34 | 06:09/km日期: 2023-01-18 20:11 - 平均心率: 127 - 卡路里: 553 Cal - 平均步頻: 192
Pace: 37'58" / 04'43" / 11'11" / 19'57" / 44'04" / 08'16" / 04'56" / 05'06" / 05'05" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'04" (+11'22") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'21") | 1000 / 10000 |
| 11 | | 03'55" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
244.42 km 
NIKE PEGASUS 37 SHIELD 黑粉 累積 :
432.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'58" | 00:37'58" |
| 2 | 04'43" | 00:42'41" |
| 3 | 11'11" | 00:53'52" |
| 4 | 19'57" | 01:13'49" |
| 5 | 44'04" | 01:57'53" |
| 6 | 08'16" | 02:06'09" |
| 7 | 04'56" | 02:11'05" |
| 8 | 05'06" | 02:16'11" |
| 9 | 05'05" | 02:21'16" |
| 10 | 05'04" | 02:26'20" |
| 10.0 | 03'23" | 02:26'22" |
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