10.2 km | 00:49:02 | 04:48/km日期: 2023-01-19 05:48 - 平均心率: 157 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 86%
Pace: 05'00" / 05'04" / 04'43" / 04'49" / 04'50" / 04'41" / 04'54" / 04'41" / 04'39" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 04'43" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'38" | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 322.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 04'43" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'50" | 00:24'26" |
| 6 | 04'41" | 00:29'07" |
| 7 | 04'54" | 00:34'01" |
| 8 | 04'41" | 00:38'42" |
| 9 | 04'39" | 00:43'21" |
| 10 | 04'46" | 00:48'07" |
| 10.2 | 04'35" | 00:49'02" |
ricky tseng 說推
留言 
展開計圈分析
