11.0 km | 01:29:40 | 08:08/km日期: 2023-01-22 18:14 - 平均心率: 139 - 卡路里: 588 Cal - 平均步頻: 176
Pace: 08'26" / 09'40" / 07'53" / 09'15" / 08'12" / 09'28" / 08'03" / 08'06" / 08'03" / 07'55" / 08'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'32") | 1000 / 1000 |
| 2 | | 07'59" (+00'06") | 1000 / 2000 |
| 3 | | 07'53" | 1000 / 3000 |
| 4 | | 08'15" (+00'22") | 1000 / 4000 |
| 5 | | 08'12" (+00'19") | 1000 / 5000 |
| 6 | | 07'59" (+00'06") | 1000 / 6000 |
| 7 | | 08'02" (+00'09") | 1000 / 7000 |
| 8 | | 08'06" (+00'13") | 1000 / 8000 |
| 9 | | 08'02" (+00'09") | 1000 / 9000 |
| 10 | | 07'55" (+00'02") | 1000 / 10000 |
| 11 | | 08'44" (+00'51") | 1000 / 11000 |
| 12 | | 11'11" (+03'18") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 85.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'40" | 00:18'06" |
| 3 | 07'53" | 00:25'59" |
| 4 | 09'15" | 00:35'14" |
| 5 | 08'12" | 00:43'26" |
| 6 | 09'28" | 00:52'54" |
| 7 | 08'03" | 01:00'57" |
| 8 | 08'06" | 01:09'03" |
| 9 | 08'03" | 01:17'06" |
| 10 | 07'55" | 01:25'01" |
| 11 | 08'45" | 01:33'46" |
| 11.0 | 10'26" | 01:33'48" |
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