10.7 km | 01:08:36 | 06:23/km日期: 2015-11-19 06:11 - 地點: 新莊運動場 - 天氣: 24度 - 卡路里: 1044 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'40" / 06'36" / 06'16" / 05'14" / 05'18" / 05'13" / 05'15" / 04'59" / 04'54" / 08'19" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'31") | 2010 / 2010 |
| 2 | | 05'44" (+00'38") | 2014 / 4024 |
| 3 | | 05'15" (+00'09") | 2024 / 6049 |
| 4 | | 05'06" | 2011 / 8060 |
| 5 | | 06'42" (+01'36") | 2017 / 10078 |
| 6 | | 12'14" (+07'08") | 755 / 10833 |
配速跑, 前3k熱身, 中間5k配速跑, 後面2k緩跑收操, 10k收工!
11月累積里程 : 253.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'16" | 00:19'32" |
| 4 | 05'14" | 00:24'46" |
| 5 | 05'18" | 00:30'04" |
| 6 | 05'13" | 00:35'17" |
| 7 | 05'15" | 00:40'32" |
| 8 | 04'59" | 00:45'31" |
| 9 | 04'54" | 00:50'25" |
| 10 | 08'19" | 00:58'44" |
| 10.7 | 13'21" | 01:08'36" |
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