24.5 km | 03:04:06 | 07:30/km日期: 2023-01-20 05:53 - 總爬升: 447 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1314 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82%
Pace: 07'28" / 06'58" / 06'49" / 07'13" / 07'33" / 06'50" / 08'54" / 06'25" / 05'59" / 06'51" / 06'47" / 07'12" / 06'50" / 13'12" / 07'23" / 09'23" / 09'48" / 05'51" / 05'34" / 05'19" / 05'13" / 08'13" / 12'31" / 05'48" / 07'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 427.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'58" | 00:14'26" |
| 3 | 06'49" | 00:21'15" |
| 4 | 07'13" | 00:28'28" |
| 5 | 07'33" | 00:36'01" |
| 6 | 06'50" | 00:42'51" |
| 7 | 08'54" | 00:51'45" |
| 8 | 06'25" | 00:58'10" |
| 9 | 05'59" | 01:04'09" |
| 10 | 06'51" | 01:11'00" |
| 11 | 06'47" | 01:17'47" |
| 12 | 07'12" | 01:24'59" |
| 13 | 06'50" | 01:31'49" |
| 14 | 13'12" | 01:45'01" |
| 15 | 07'23" | 01:52'24" |
| 16 | 09'23" | 02:01'47" |
| 17 | 09'48" | 02:11'35" |
| 18 | 05'51" | 02:17'26" |
| 19 | 05'34" | 02:23'00" |
| 20 | 05'19" | 02:28'19" |
| 21 | 05'13" | 02:33'32" |
| 22 | 08'13" | 02:41'45" |
| 23 | 12'31" | 02:54'16" |
| 24 | 05'48" | 03:00'04" |
| 24.5 | 07'56" | 03:04'06" |
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