50.9 km | 06:58:51 | 08:14/km日期: 2015-11-22 07:03 - 總爬升: 802 m - 地點: 自助超馬~來去九份 - 卡路里: 2060 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'30" / 06'04" / 06'46" / 05'58" / 06'01" / 06'11" / 06'11" / 06'06" / 05'35" / 06'05" / 05'54" / 06'11" / 06'04" / 06'23" / 06'05" / 08'05" / 06'41" / 07'19" / 07'41" / 05'46" / 12'06" / 13'04" / 06'18" / 08'54" / 07'09" / 06'37" / 05'57" / 07'40" / 06'31" / 17'07" / 12'11" / 12'09" / 13'15" / 12'30" / 12'09" / 11'27" / 06'54" / 06'29" / 06'04" / 05'33" / 05'40" / 09'25" / 04'42" / 18'47" / 08'15" / 07'40" / 06'18" / 10'04" / 12'32" / 11'17" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 06'03" (+00'30") | 1000 / 2000 |
| 3 | | 06'46" (+01'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 06'10" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 06'04" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 06'11" (+00'38") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 06'22" (+00'49") | 1000 / 14000 |
| 15 | | 06'05" (+00'32") | 1000 / 15000 |
| 16 | | 08'05" (+02'32") | 1000 / 16000 |
| 17 | | 06'40" (+01'07") | 1000 / 17000 |
| 18 | | 07'19" (+01'46") | 1000 / 18000 |
| 19 | | 07'40" (+02'07") | 1000 / 19000 |
| 20 | | 05'46" (+00'13") | 1000 / 20000 |
| 21 | | 12'03" (+06'30") | 1000 / 21000 |
| 22 | | 13'05" (+07'32") | 1000 / 22000 |
| 23 | | 06'17" (+00'44") | 1000 / 23000 |
| 24 | | 08'53" (+03'20") | 1000 / 24000 |
| 25 | | 07'09" (+01'36") | 1000 / 25000 |
| 26 | | 06'36" (+01'03") | 1000 / 26000 |
| 27 | | 05'56" (+00'23") | 1000 / 27000 |
| 28 | | 07'40" (+02'07") | 1000 / 28000 |
| 29 | | 06'31" (+00'58") | 1000 / 29000 |
| 30 | | 17'06" (+11'33") | 1000 / 30000 |
| 31 | | 12'11" (+06'38") | 1000 / 31000 |
| 32 | | 12'08" (+06'35") | 1000 / 32000 |
| 33 | | 13'15" (+07'42") | 1000 / 33000 |
| 34 | | 12'28" (+06'55") | 1000 / 34000 |
| 35 | | 12'10" (+06'37") | 1000 / 35000 |
| 36 | | 11'26" (+05'53") | 1000 / 36000 |
| 37 | | 06'53" (+01'20") | 1000 / 37000 |
| 38 | | 06'29" (+00'56") | 1000 / 38000 |
| 39 | | 06'03" (+00'30") | 1000 / 39000 |
| 40 | | 05'33" | 1000 / 40000 |
| 41 | | 05'40" (+00'07") | 1000 / 41000 |
| 42 | | 08'13" (+02'40") | 1000 / 42000 |
| 43 | | 05'52" (+00'19") | 1000 / 43000 |
| 44 | | 18'47" (+13'14") | 1000 / 44000 |
| 45 | | 08'14" (+02'41") | 1000 / 45000 |
| 46 | | 07'40" (+02'07") | 1000 / 46000 |
| 47 | | 06'18" (+00'45") | 1000 / 47000 |
| 48 | | 10'03" (+04'30") | 1000 / 48000 |
| 49 | | 12'32" (+06'59") | 1000 / 49000 |
| 50 | | 11'17" (+05'44") | 1000 / 50000 |
| 51 | | 07'36" (+02'03") | 858 / 50858 |
新北市林雨晴
今天只有我一個女生耶^^
從動物園捷運站2號出口出發，經過深坑 菁桐 平溪 十分 瑞芳，最後終點九份老街，總共跑了50.9K / 爬升1019M．
一早的大太陽真的很熱情，加上好朋友的不離不棄很愛跟，但仍不減我想要踏青旅行的期待，一場小而美的自助超馬，還好有 鄭啟川 全程的陪伴，我們一路上邊跑邊聊，還要謝謝他的貼心，願意在菁桐十分和瑞芳這三個定點等我上廁所和補給，我們慢慢跑加上走很大 ... 剛剛好在七個小時之前完成．
哈，其實是跟老公約好兩點半在九份老街碰面的，但我們拖拖拉拉時間還是提早到了，還好我有記得在剩下十公里時打電話給老公，不然我可能要等很久^^" 完成50公里的lsd之後在老街餵飽肚皮，想吃愛吃的都吃了，真的好精實又好開心的週日．
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