11.1 km | 01:13:57 | 06:38/km日期: 2023-01-18 19:47 - 平均心率: 133 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 80%
Pace: 07'31" / 06'58" / 06'56" / 06'46" / 06'30" / 06'26" / 06'28" / 06'22" / 06'17" / 06'40" / 06'11" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'19") | 1000 / 1000 |
| 2 | | 06'58" (+00'47") | 1000 / 2000 |
| 3 | | 06'56" (+00'45") | 1000 / 3000 |
| 4 | | 06'46" (+00'35") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'05") | 1000 / 9000 |
| 10 | | 06'40" (+00'29") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'18" (+00'07") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
222.42 km 
Saucony KINVARA 11（黃） 累積 :
2329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'58" | 00:14'29" |
| 3 | 06'56" | 00:21'25" |
| 4 | 06'46" | 00:28'11" |
| 5 | 06'30" | 00:34'41" |
| 6 | 06'26" | 00:41'07" |
| 7 | 06'28" | 00:47'35" |
| 8 | 06'22" | 00:53'57" |
| 9 | 06'17" | 01:00'14" |
| 10 | 06'40" | 01:06'54" |
| 11 | 06'11" | 01:13'05" |
| 11.1 | 06'17" | 01:13'57" |
展開計圈分析
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