13.2 km | 01:20:09 | 06:05/km日期: 2023-01-18 20:42 - 平均心率: 154 - 卡路里: 757 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 77%
Pace: 06'05" / 05'52" / 06'09" / 05'59" / 06'12" / 06'21" / 06'32" / 05'53" / 06'02" / 05'40" / 06'34" / 05'52" / 06'10" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'25") | 1000 / 1000 |
2 | | 05'51" (+00'11") | 1000 / 2000 |
3 | | 06'09" (+00'29") | 1000 / 3000 |
4 | | 05'58" (+00'18") | 1000 / 4000 |
5 | | 06'11" (+00'31") | 1000 / 5000 |
6 | | 06'21" (+00'41") | 1000 / 6000 |
7 | | 06'28" (+00'48") | 1000 / 7000 |
8 | | 05'52" (+00'12") | 1000 / 8000 |
9 | | 06'01" (+00'21") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 06'33" (+00'53") | 1000 / 11000 |
12 | | 05'51" (+00'11") | 1000 / 12000 |
13 | | 06'10" (+00'30") | 1000 / 13000 |
14 | | 05'42" (+00'02") | 153 / 13153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
202.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'52" | 00:11'57" |
3 | 06'09" | 00:18'06" |
4 | 05'59" | 00:24'05" |
5 | 06'12" | 00:30'17" |
6 | 06'21" | 00:36'38" |
7 | 06'32" | 00:43'10" |
8 | 05'53" | 00:49'03" |
9 | 06'02" | 00:55'05" |
10 | 05'40" | 01:00'45" |
11 | 06'34" | 01:07'19" |
12 | 05'52" | 01:13'11" |
13 | 06'10" | 01:19'21" |
13.2 | 05'46" | 01:20'14" |