19.0 km | 02:19:01 | 07:18/km日期: 2023-01-18 18:01 - 平均心率: 172 - 卡路里: 2063 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 65%
Pace: 06'50" / 06'17" / 06'13" / 06'16" / 07'52" / 08'29" / 06'14" / 06'05" / 07'06" / 06'15" / 07'26" / 07'13" / 06'28" / 06'09" / 09'30" / 08'15" / 06'08" / 07'14" / 13'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'45") | 1000 / 1000 |
| 2 | | 06'17" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 07'52" (+01'48") | 1000 / 5000 |
| 6 | | 08'27" (+02'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 07'06" (+01'02") | 1000 / 9000 |
| 10 | | 06'14" (+00'10") | 1000 / 10000 |
| 11 | | 07'25" (+01'21") | 1000 / 11000 |
| 12 | | 07'13" (+01'09") | 1000 / 12000 |
| 13 | | 06'27" (+00'23") | 1000 / 13000 |
| 14 | | 06'09" (+00'05") | 1000 / 14000 |
| 15 | | 09'29" (+03'25") | 1000 / 15000 |
| 16 | | 08'15" (+02'11") | 1000 / 16000 |
| 17 | | 06'08" (+00'04") | 1000 / 17000 |
| 18 | | 07'12" (+01'08") | 1000 / 18000 |
| 19 | | 13'01" (+06'57") | 1000 / 19000 |
| 20 | | 18'14" (+12'10") | 1 / 19001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'13" | 00:19'20" |
| 4 | 06'16" | 00:25'36" |
| 5 | 07'52" | 00:33'28" |
| 6 | 08'29" | 00:41'57" |
| 7 | 06'14" | 00:48'11" |
| 8 | 06'05" | 00:54'16" |
| 9 | 07'06" | 01:01'22" |
| 10 | 06'15" | 01:07'37" |
| 11 | 07'26" | 01:15'03" |
| 12 | 07'13" | 01:22'16" |
| 13 | 06'28" | 01:28'44" |
| 14 | 06'09" | 01:34'53" |
| 15 | 09'30" | 01:44'23" |
| 16 | 08'15" | 01:52'38" |
| 17 | 06'08" | 01:58'46" |
| 18 | 07'14" | 02:06'00" |
| 19 | 13'02" | 02:19'02" |
| 19.0 | 11'49" | 02:19'03" |
展開計圈分析
留言 
