12.8 km | 00:59:53 | 04:40/km日期: 2023-01-18 05:38 - 地點: 關渡宮 - 平均心率: 147 - 卡路里: 794 Cal - 平均步頻: 180
Pace: 05'04" / 04'37" / 04'33" / 04'35" / 04'43" / 04'45" / 04'42" / 04'43" / 04'43" / 04'43" / 04'35" / 04'20" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'45") | 1000 / 1000 |
| 2 | | 04'37" (+00'17") | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'22") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'42" (+00'22") | 1000 / 7000 |
| 8 | | 04'43" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'43" (+00'23") | 1000 / 10000 |
| 11 | | 04'34" (+00'14") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'47" (+00'27") | 799 / 12799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
431.27 km 
PUMA Deviate Nitro Elite Racer 累積 :
463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'37" | 00:09'41" |
| 3 | 04'33" | 00:14'14" |
| 4 | 04'35" | 00:18'49" |
| 5 | 04'43" | 00:23'32" |
| 6 | 04'45" | 00:28'17" |
| 7 | 04'42" | 00:32'59" |
| 8 | 04'43" | 00:37'42" |
| 9 | 04'43" | 00:42'25" |
| 10 | 04'43" | 00:47'08" |
| 11 | 04'35" | 00:51'43" |
| 12 | 04'20" | 00:56'03" |
| 12.8 | 04'47" | 00:59'53" |
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