13.2 km | 01:24:52 | 06:25/km日期: 2023-01-20 10:23 - 平均心率: 129 - 卡路里: 795 Cal - 平均步頻: 182
Pace: 07'16" / 07'23" / 06'29" / 06'09" / 06'09" / 06'30" / 09'25" / 06'35" / 04'46" / 05'48" / 06'12" / 06'31" / 06'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'38") | 1000 / 1000 |
| 2 | | 06'32" (+01'47") | 1000 / 2000 |
| 3 | | 06'29" (+01'44") | 1000 / 3000 |
| 4 | | 05'56" (+01'11") | 1000 / 4000 |
| 5 | | 06'08" (+01'23") | 1000 / 5000 |
| 6 | | 06'30" (+01'45") | 1000 / 6000 |
| 7 | | 09'23" (+04'38") | 1000 / 7000 |
| 8 | | 06'16" (+01'31") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'48" (+01'03") | 1000 / 10000 |
| 11 | | 05'53" (+01'08") | 1000 / 11000 |
| 12 | | 06'15" (+01'30") | 1000 / 12000 |
| 13 | | 06'14" (+01'29") | 1000 / 13000 |
| 14 | | 06'12" (+01'27") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
136.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'23" | 00:14'39" |
| 3 | 06'29" | 00:21'08" |
| 4 | 06'09" | 00:27'17" |
| 5 | 06'09" | 00:33'26" |
| 6 | 06'30" | 00:39'56" |
| 7 | 09'25" | 00:49'21" |
| 8 | 06'35" | 00:55'56" |
| 9 | 04'46" | 01:00'42" |
| 10 | 05'48" | 01:06'30" |
| 11 | 06'12" | 01:12'42" |
| 12 | 06'31" | 01:19'13" |
| 13 | 06'00" | 01:25'13" |
| 13.2 | 06'13" | 01:26'28" |
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