8.1 km | 00:33:41 | 04:10/km日期: 2023-01-17 17:44 - 平均心率: 163 - 卡路里: 544 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 75%
Pace: 04'25" / 04'19" / 04'22" / 04'12" / 04'11" / 04'08" / 04'04" / 03'49" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'38") | 401 / 401 |
| 2 | | 04'17" (+00'20") | 404 / 806 |
| 3 | | 04'13" (+00'16") | 404 / 1210 |
| 4 | | 04'17" (+00'20") | 397 / 1607 |
| 5 | | 04'23" (+00'26") | 396 / 2004 |
| 6 | | 04'28" (+00'31") | 393 / 2398 |
| 7 | | 04'11" (+00'14") | 410 / 2808 |
| 8 | | 04'12" (+00'15") | 396 / 3205 |
| 9 | | 04'19" (+00'22") | 390 / 3596 |
| 10 | | 04'13" (+00'16") | 397 / 3993 |
| 11 | | 04'10" (+00'13") | 400 / 4393 |
| 12 | | 04'09" (+00'12") | 400 / 4794 |
| 13 | | 04'16" (+00'19") | 395 / 5190 |
| 14 | | 04'06" (+00'09") | 404 / 5594 |
| 15 | | 04'05" (+00'08") | 410 / 6005 |
| 16 | | 04'06" (+00'09") | 407 / 6413 |
| 17 | | 03'58" (+00'01") | 409 / 6822 |
| 18 | | 03'57" | 410 / 7232 |
| 19 | | 03'57" | 407 / 7640 |
| 20 | | 03'39" | 418 / 8058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 285.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 04'22" | 00:13'06" |
| 4 | 04'12" | 00:17'18" |
| 5 | 04'11" | 00:21'29" |
| 6 | 04'08" | 00:25'37" |
| 7 | 04'04" | 00:29'41" |
| 8 | 03'49" | 00:33'30" |
| 8.1 | 03'08" | 00:33'41" |
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