16.2 km | 01:31:58 | 05:40/km日期: 2023-01-18 11:08 - 平均心率: 142 - 卡路里: 1009 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 82%
Pace: 06'37" / 06'03" / 05'41" / 06'11" / 05'26" / 05'30" / 05'22" / 05'29" / 05'24" / 05'39" / 05'34" / 05'30" / 05'41" / 05'34" / 05'38" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" (+00'13") | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'14" | 185 / 16185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 572.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 05'41" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 05'26" | 00:29'58" |
| 6 | 05'30" | 00:35'28" |
| 7 | 05'22" | 00:40'50" |
| 8 | 05'29" | 00:46'19" |
| 9 | 05'24" | 00:51'43" |
| 10 | 05'39" | 00:57'22" |
| 11 | 05'34" | 01:02'56" |
| 12 | 05'30" | 01:08'26" |
| 13 | 05'41" | 01:14'07" |
| 14 | 05'34" | 01:19'41" |
| 15 | 05'38" | 01:25'19" |
| 16 | 05'41" | 01:31'00" |
| 16.2 | 05'17" | 01:31'59" |
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