9.8 km | 00:47:33 | 04:49/km日期: 2023-01-18 14:55 - 平均心率: 160 - 卡路里: 753 Cal - 平均步頻: 178
Pace: 04'15" / 04'43" / 04'23" / 04'18" / 05'40" / 04'13" / 04'47" / 04'11" / 06'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'04") | 1000 / 1000 |
| 2 | | 04'42" (+00'32") | 1000 / 2000 |
| 3 | | 04'23" (+00'13") | 1000 / 3000 |
| 4 | | 04'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+01'29") | 1000 / 5000 |
| 6 | | 04'12" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'37") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 06'18" (+02'08") | 1000 / 9000 |
| 10 | | 05'37" (+01'27") | 846 / 9846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 290.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'43" | 00:08'58" |
| 3 | 04'23" | 00:13'21" |
| 4 | 04'18" | 00:17'39" |
| 5 | 05'40" | 00:23'19" |
| 6 | 04'13" | 00:27'32" |
| 7 | 04'47" | 00:32'19" |
| 8 | 04'11" | 00:36'30" |
| 9 | 06'18" | 00:42'48" |
| 9.8 | 05'38" | 00:47'34" |
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