21.3 km | 01:58:11 | 05:32/km日期: 2015-11-22 06:20 - 總爬升: 276 m - 卡路里: 1407 Cal - 溫度: 20°C - 濕度: 96%
Pace: 07'28" / 05'36" / 06'35" / 06'20" / 06'16" / 05'15" / 05'40" / 05'04" / 05'42" / 05'27" / 06'21" / 04'45" / 05'23" / 05'14" / 05'08" / 04'51" / 05'05" / 05'32" / 04'47" / 05'06" / 04'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'51") | 1000 / 2000 |
| 3 | | 06'35" (+01'50") | 1000 / 3000 |
| 4 | | 06'20" (+01'35") | 1000 / 4000 |
| 5 | | 06'16" (+01'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'54") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'57") | 1000 / 9000 |
| 10 | | 05'26" (+00'41") | 1000 / 10000 |
| 11 | | 06'20" (+01'35") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'23" (+00'38") | 1000 / 13000 |
| 14 | | 05'13" (+00'28") | 1000 / 14000 |
| 15 | | 05'08" (+00'23") | 1000 / 15000 |
| 16 | | 04'50" (+00'05") | 1000 / 16000 |
| 17 | | 05'05" (+00'20") | 1000 / 17000 |
| 18 | | 05'32" (+00'47") | 1000 / 18000 |
| 19 | | 04'47" (+00'02") | 1000 / 19000 |
| 20 | | 05'06" (+00'21") | 1000 / 20000 |
| 21 | | 04'50" (+00'05") | 1000 / 21000 |
| 22 | | 04'59" (+00'14") | 348 / 21348 |
11月累積里程 : 229.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'36" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 06'20" | 00:25'59" |
| 5 | 06'16" | 00:32'15" |
| 6 | 05'15" | 00:37'30" |
| 7 | 05'40" | 00:43'10" |
| 8 | 05'04" | 00:48'14" |
| 9 | 05'42" | 00:53'56" |
| 10 | 05'27" | 00:59'23" |
| 11 | 06'21" | 01:05'44" |
| 12 | 04'45" | 01:10'29" |
| 13 | 05'23" | 01:15'52" |
| 14 | 05'14" | 01:21'06" |
| 15 | 05'08" | 01:26'14" |
| 16 | 04'51" | 01:31'05" |
| 17 | 05'05" | 01:36'10" |
| 18 | 05'32" | 01:41'42" |
| 19 | 04'47" | 01:46'29" |
| 20 | 05'06" | 01:51'35" |
| 21 | 04'51" | 01:56'26" |
| 21.3 | 05'00" | 01:58'11" |
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