10.0 km | 01:03:48 | 06:22/km日期: 2015-11-23 20:21 - 地點: 中正體育場 - 卡路里: 802 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'22" / 05'58" / 06'10" / 06'38" / 06'15" / 06'50" / 07'04" / 06'55" / 06'20" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'57" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'48") | 1000 / 3000 |
| 4 | | 06'37" (+01'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'52") | 1000 / 5000 |
| 6 | | 06'50" (+01'28") | 1000 / 6000 |
| 7 | | 07'03" (+01'41") | 1000 / 7000 |
| 8 | | 06'55" (+01'33") | 1000 / 8000 |
| 9 | | 06'19" (+00'57") | 1000 / 9000 |
| 10 | | 06'13" (+00'51") | 1000 / 10000 |
| 11 | | 04'32" | 10 / 10010 |
11月累積里程 : 152.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'58" | 00:11'20" |
| 3 | 06'10" | 00:17'30" |
| 4 | 06'38" | 00:24'08" |
| 5 | 06'15" | 00:30'23" |
| 6 | 06'50" | 00:37'13" |
| 7 | 07'04" | 00:44'17" |
| 8 | 06'55" | 00:51'12" |
| 9 | 06'20" | 00:57'32" |
| 10 | 06'13" | 01:03'45" |
| 10.0 | 04'43" | 01:03'48" |
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