12.3 km | 00:50:09 | 04:03/km日期: 2023-01-18 09:22 - 平均心率: 144 - 卡路里: 520 Cal - 平均步頻: 202
Pace: 03'50" / 03'55" / 03'46" / 04'08" / 23'47" / 03'50" / 06'26" / 04'32" / 04'14" / 03'56" / 05'24" / 03'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 1000 / 1000 |
| 2 | | 03'54" (+00'13") | 1000 / 2000 |
| 3 | | 03'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'08" (+00'27") | 1000 / 4000 |
| 5 | | 04'12" (+00'31") | 1000 / 5000 |
| 6 | | 03'41" | 1000 / 6000 |
| 7 | | 03'53" (+00'12") | 1000 / 7000 |
| 8 | | 03'59" (+00'18") | 1000 / 8000 |
| 9 | | 03'59" (+00'18") | 1000 / 9000 |
| 10 | | 03'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" (+01'19") | 1000 / 11000 |
| 12 | | 03'57" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+02'06") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
226.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'55" | 00:07'45" |
| 3 | 03'46" | 00:11'31" |
| 4 | 04'08" | 00:15'39" |
| 5 | 23'47" | 00:39'26" |
| 6 | 03'50" | 00:43'16" |
| 7 | 06'26" | 00:49'42" |
| 8 | 04'32" | 00:54'14" |
| 9 | 04'14" | 00:58'28" |
| 10 | 03'56" | 01:02'24" |
| 11 | 05'24" | 01:07'48" |
| 12 | 03'57" | 01:11'45" |
| 12.3 | 05'50" | 01:13'43" |
展開計圈分析
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