13.1 km | 01:27:02 | 06:38/km日期: 2023-01-21 07:44 - 平均心率: 155 - 卡路里: 963 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 93%
Pace: 06'54" / 06'37" / 06'21" / 06'39" / 07'00" / 06'51" / 06'31" / 06'45" / 06'45" / 06'37" / 06'40" / 06'33" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'47") | 1000 / 1000 |
| 2 | | 06'37" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'39" (+00'32") | 1000 / 4000 |
| 5 | | 06'59" (+00'52") | 1000 / 5000 |
| 6 | | 06'51" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'23") | 1000 / 7000 |
| 8 | | 06'44" (+00'37") | 1000 / 8000 |
| 9 | | 06'44" (+00'37") | 1000 / 9000 |
| 10 | | 06'37" (+00'30") | 1000 / 10000 |
| 11 | | 06'39" (+00'32") | 1000 / 11000 |
| 12 | | 06'33" (+00'26") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 05'57" | 117 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 78.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 06'21" | 00:19'52" |
| 4 | 06'39" | 00:26'31" |
| 5 | 07'00" | 00:33'31" |
| 6 | 06'51" | 00:40'22" |
| 7 | 06'31" | 00:46'53" |
| 8 | 06'45" | 00:53'38" |
| 9 | 06'45" | 01:00'23" |
| 10 | 06'37" | 01:07'00" |
| 11 | 06'40" | 01:13'40" |
| 12 | 06'33" | 01:20'13" |
| 13 | 06'07" | 01:26'20" |
| 13.1 | 05'58" | 01:27'02" |
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