22.1 km | 01:52:48 | 05:06/km日期: 2023-01-17 21:13 - 平均心率: 165 - 卡路里: 1573 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 90%
Pace: 05'04" / 05'07" / 05'09" / 04'57" / 04'23" / 05'14" / 04'48" / 05'13" / 05'02" / 05'06" / 04'59" / 14'48" / 04'57" / 05'01" / 04'53" / 05'14" / 05'02" / 05'24" / 05'11" / 05'20" / 05'06" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'44") | 1000 / 2000 |
| 3 | | 05'09" (+00'47") | 1000 / 3000 |
| 4 | | 04'56" (+00'34") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 05'13" (+00'51") | 1000 / 6000 |
| 7 | | 04'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'51") | 1000 / 8000 |
| 9 | | 05'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'05" (+00'43") | 1000 / 10000 |
| 11 | | 04'59" (+00'37") | 1000 / 11000 |
| 12 | | 05'21" (+00'59") | 1000 / 12000 |
| 13 | | 04'57" (+00'35") | 1000 / 13000 |
| 14 | | 05'01" (+00'39") | 1000 / 14000 |
| 15 | | 04'52" (+00'30") | 1000 / 15000 |
| 16 | | 05'13" (+00'51") | 1000 / 16000 |
| 17 | | 05'02" (+00'40") | 1000 / 17000 |
| 18 | | 05'23" (+01'01") | 1000 / 18000 |
| 19 | | 05'10" (+00'48") | 1000 / 19000 |
| 20 | | 05'19" (+00'57") | 1000 / 20000 |
| 21 | | 05'06" (+00'44") | 1000 / 21000 |
| 22 | | 05'58" (+01'36") | 1000 / 22000 |
| 23 | | 06'20" (+01'58") | 48 / 22048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
240.41 km 
Nike Zoom Fly 5 累積 :
1125.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 04'57" | 00:20'17" |
| 5 | 04'23" | 00:24'40" |
| 6 | 05'14" | 00:29'54" |
| 7 | 04'48" | 00:34'42" |
| 8 | 05'13" | 00:39'55" |
| 9 | 05'02" | 00:44'57" |
| 10 | 05'06" | 00:50'03" |
| 11 | 04'59" | 00:55'02" |
| 12 | 14'48" | 01:09'50" |
| 13 | 04'57" | 01:14'47" |
| 14 | 05'01" | 01:19'48" |
| 15 | 04'53" | 01:24'41" |
| 16 | 05'14" | 01:29'55" |
| 17 | 05'02" | 01:34'57" |
| 18 | 05'24" | 01:40'21" |
| 19 | 05'11" | 01:45'32" |
| 20 | 05'20" | 01:50'52" |
| 21 | 05'06" | 01:55'58" |
| 22 | 05'59" | 02:01'57" |
| 22.0 | 06'13" | 02:02'15" |
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