9.6 km | 01:02:24 | 06:28/km日期: 2023-01-16 20:14 - 總爬升: 156 m - 平均心率: 148 - 卡路里: 388 Cal - 平均步頻: 180
Pace: 05'47" / 05'51" / 05'44" / 07'33" / 05'41" / 07'15" / 05'18" / 07'13" / 05'15" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 386 / 386 |
| 2 | | 05'42" (+00'44") | 381 / 768 |
| 3 | | 05'47" (+00'49") | 383 / 1152 |
| 4 | | 05'58" (+01'00") | 369 / 1522 |
| 5 | | 05'51" (+00'53") | 377 / 1899 |
| 6 | | 05'43" (+00'45") | 385 / 2284 |
| 7 | | 05'38" (+00'40") | 392 / 2677 |
| 8 | | 05'44" (+00'46") | 388 / 3065 |
| 9 | | 05'41" (+00'43") | 390 / 3456 |
| 10 | | 05'36" (+00'38") | 393 / 3850 |
| 11 | | 38'20" (+33'22") | 59 / 3909 |
| 12 | | 05'48" (+00'50") | 378 / 4288 |
| 13 | | 05'41" (+00'43") | 389 / 4678 |
| 14 | | 05'31" (+00'33") | 397 / 5075 |
| 15 | | 05'33" (+00'35") | 394 / 5470 |
| 16 | | 45'58" (+41'00") | 46 / 5517 |
| 17 | | 05'13" (+00'15") | 400 / 5917 |
| 18 | | 05'19" (+00'21") | 395 / 6313 |
| 19 | | 05'14" (+00'16") | 400 / 6714 |
| 20 | | 05'22" (+00'24") | 394 / 7108 |
| 21 | | 05'18" (+00'20") | 397 / 7506 |
| 22 | | 42'58" (+38'00") | 48 / 7554 |
| 23 | | 05'31" (+00'33") | 386 / 7940 |
| 24 | | 05'13" (+00'15") | 397 / 8338 |
| 25 | | 05'11" (+00'13") | 401 / 8739 |
| 26 | | 04'58" | 401 / 9140 |
| 27 | | 12'32" (+07'34") | 497 / 9638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
147.20 km 
Asics Hyper speed 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 07'33" | 00:24'55" |
| 5 | 05'41" | 00:30'36" |
| 6 | 07'15" | 00:37'51" |
| 7 | 05'18" | 00:43'09" |
| 8 | 07'13" | 00:50'22" |
| 9 | 05'15" | 00:55'37" |
| 9.6 | 10'40" | 01:02'26" |
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