42.7 km | 04:44:16 | 06:39/km日期: 2015-11-22 06:45 - 總爬升: 570 m - 卡路里: 2751 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'23" / 05'24" / 05'20" / 05'29" / 05'31" / 05'27" / 05'29" / 05'31" / 05'32" / 05'31" / 05'28" / 05'29" / 05'33" / 05'20" / 05'29" / 05'30" / 05'34" / 05'52" / 05'47" / 05'57" / 05'41" / 06'42" / 06'51" / 06'28" / 05'43" / 06'29" / 05'52" / 06'02" / 07'21" / 08'43" / 10'44" / 11'34" / 08'17" / 08'54" / 07'14" / 07'06" / 09'05" / 06'20" / 08'24" / 06'41" / 07'20" / 06'40" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'09") | 1000 / 16000 |
| 17 | | 05'34" (+00'14") | 1000 / 17000 |
| 18 | | 05'51" (+00'31") | 1000 / 18000 |
| 19 | | 05'47" (+00'27") | 1000 / 19000 |
| 20 | | 05'56" (+00'36") | 1000 / 20000 |
| 21 | | 05'41" (+00'21") | 1000 / 21000 |
| 22 | | 06'42" (+01'22") | 1000 / 22000 |
| 23 | | 06'50" (+01'30") | 1000 / 23000 |
| 24 | | 06'27" (+01'07") | 1000 / 24000 |
| 25 | | 05'43" (+00'23") | 1000 / 25000 |
| 26 | | 06'28" (+01'08") | 1000 / 26000 |
| 27 | | 05'51" (+00'31") | 1000 / 27000 |
| 28 | | 06'02" (+00'42") | 1000 / 28000 |
| 29 | | 07'21" (+02'01") | 1000 / 29000 |
| 30 | | 08'43" (+03'23") | 1000 / 30000 |
| 31 | | 10'43" (+05'23") | 1000 / 31000 |
| 32 | | 11'33" (+06'13") | 1000 / 32000 |
| 33 | | 08'17" (+02'57") | 1000 / 33000 |
| 34 | | 08'53" (+03'33") | 1000 / 34000 |
| 35 | | 07'14" (+01'54") | 1000 / 35000 |
| 36 | | 07'06" (+01'46") | 1000 / 36000 |
| 37 | | 09'04" (+03'44") | 1000 / 37000 |
| 38 | | 06'19" (+00'59") | 1000 / 38000 |
| 39 | | 08'24" (+03'04") | 1000 / 39000 |
| 40 | | 06'40" (+01'20") | 1000 / 40000 |
| 41 | | 07'19" (+01'59") | 1000 / 41000 |
| 42 | | 06'39" (+01'19") | 1000 / 42000 |
| 43 | | 13'00" (+07'40") | 730 / 42730 |
11月累積里程 : 368.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'29" | 00:21'36" |
| 5 | 05'31" | 00:27'07" |
| 6 | 05'27" | 00:32'34" |
| 7 | 05'29" | 00:38'03" |
| 8 | 05'31" | 00:43'34" |
| 9 | 05'32" | 00:49'06" |
| 10 | 05'31" | 00:54'37" |
| 11 | 05'28" | 01:00'05" |
| 12 | 05'29" | 01:05'34" |
| 13 | 05'33" | 01:11'07" |
| 14 | 05'20" | 01:16'27" |
| 15 | 05'29" | 01:21'56" |
| 16 | 05'30" | 01:27'26" |
| 17 | 05'34" | 01:33'00" |
| 18 | 05'52" | 01:38'52" |
| 19 | 05'47" | 01:44'39" |
| 20 | 05'57" | 01:50'36" |
| 21 | 05'41" | 01:56'17" |
| 22 | 06'42" | 02:02'59" |
| 23 | 06'51" | 02:09'50" |
| 24 | 06'28" | 02:16'18" |
| 25 | 05'43" | 02:22'01" |
| 26 | 06'29" | 02:28'30" |
| 27 | 05'52" | 02:34'22" |
| 28 | 06'02" | 02:40'24" |
| 29 | 07'21" | 02:47'45" |
| 30 | 08'43" | 02:56'28" |
| 31 | 10'44" | 03:07'12" |
| 32 | 11'34" | 03:18'46" |
| 33 | 08'17" | 03:27'03" |
| 34 | 08'54" | 03:35'57" |
| 35 | 07'14" | 03:43'11" |
| 36 | 07'06" | 03:50'17" |
| 37 | 09'05" | 03:59'22" |
| 38 | 06'20" | 04:05'42" |
| 39 | 08'24" | 04:14'06" |
| 40 | 06'41" | 04:20'47" |
| 41 | 07'20" | 04:28'07" |
| 42 | 06'40" | 04:34'47" |
| 42.7 | 12'59" | 04:44'16" |
留言 
展開計圈分析
