14.0 km | 01:18:29 | 05:35/km日期: 2015-11-20 17:55 - 總爬升: 230 m - 地點: 将軍澳大甜筒 - 天氣: 涼爽 - 卡路里: 730 Cal - 總步數: 14948 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 90%
Pace: 05'58" / 05'45" / 06'45" / 06'35" / 06'15" / 05'22" / 05'28" / 05'11" / 04'20" / 06'19" / 04'55" / 04'59" / 05'06" / 04'58" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'41") | 1006 / 1006 | 185 / 88 |
| 2 | | 05'42" (+01'18") | 1008 / 2015 | 187 / 93 |
| 3 | | 06'44" (+02'20") | 1001 / 3017 | 179 / 82 |
| 4 | | 06'31" (+02'07") | 1009 / 4026 | 187 / 81 |
| 5 | | 06'11" (+01'47") | 1009 / 5036 | 188 / 85 |
| 6 | | 05'19" (+00'55") | 1004 / 6041 | 188 / 99 |
| 7 | | 05'25" (+01'01") | 1011 / 7052 | 191 / 96 |
| 8 | | 05'07" (+00'43") | 1003 / 8055 | 192 / 101 |
| 9 | | 04'24" | 1008 / 9064 | 194 / 116 |
| 10 | | 06'11" (+01'47") | 1010 / 10074 | 188 / 85 |
| 11 | | 04'51" (+00'27") | 1011 / 11086 | 192 / 106 |
| 12 | | 04'56" (+00'32") | 1004 / 12090 | 198 / 101 |
| 13 | | 05'05" (+00'41") | 1003 / 13094 | 198 / 98 |
| 14 | | 05'07" (+00'43") | 1000 / 14094 | 199 / 97 |
昨晚已在新路走完Tempo，今晚又再来Tempo，多謝江蛇带走大甜筒Tempo。
11月累積里程 :
356.20 km 
acsic tarthergale 3 累積 :
1923.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 06'45" | 00:18'28" |
| 4 | 06'35" | 00:25'03" |
| 5 | 06'15" | 00:31'18" |
| 6 | 05'22" | 00:36'40" |
| 7 | 05'28" | 00:42'08" |
| 8 | 05'11" | 00:47'19" |
| 9 | 04'20" | 00:51'39" |
| 10 | 06'19" | 00:57'58" |
| 11 | 04'55" | 01:02'53" |
| 12 | 04'59" | 01:07'52" |
| 13 | 05'06" | 01:12'58" |
| 14 | 04'58" | 01:17'56" |
| 14.0 | 14'21" | 01:18'29" |
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