13.0 km | 01:47:23 | 08:16/km日期: 2023-02-05 06:14 - 總爬升: 282 m - 平均心率: 146 - 卡路里: 951 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91%
Pace: 07'15" / 06'26" / 06'30" / 06'18" / 09'40" / 07'15" / 16'05" / 05'57" / 06'02" / 07'03" / 05'41" / 06'09" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'33") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'29" (+00'49") | 1000 / 3000 |
| 4 | | 06'17" (+00'37") | 1000 / 4000 |
| 5 | | 07'08" (+01'28") | 1000 / 5000 |
| 6 | | 07'14" (+01'34") | 1000 / 6000 |
| 7 | | 08'07" (+02'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 07'03" (+01'23") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 28'07" (+22'27") | 979 / 12979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 21.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'26" | 00:13'41" |
| 3 | 06'30" | 00:20'11" |
| 4 | 06'18" | 00:26'29" |
| 5 | 09'40" | 00:36'09" |
| 6 | 07'15" | 00:43'24" |
| 7 | 16'05" | 00:59'29" |
| 8 | 05'57" | 01:05'26" |
| 9 | 06'02" | 01:11'28" |
| 10 | 07'03" | 01:18'31" |
| 11 | 05'41" | 01:24'12" |
| 12 | 06'09" | 01:30'21" |
| 13.0 | 09'09" | 01:39'19" |
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