16.2 km | 01:36:51 | 05:59/km日期: 2023-01-17 15:37 - 平均心率: 133 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83%
Pace: 06'16" / 05'54" / 06'01" / 06'06" / 05'54" / 05'55" / 05'55" / 05'56" / 05'57" / 05'53" / 05'52" / 05'40" / 05'57" / 06'38" / 06'01" / 06'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 06'37" (+00'57") | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 06'01" (+00'21") | 1000 / 16000 |
| 17 | | 05'34" | 161 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 572.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 06'06" | 00:24'17" |
| 5 | 05'54" | 00:30'11" |
| 6 | 05'55" | 00:36'06" |
| 7 | 05'55" | 00:42'01" |
| 8 | 05'56" | 00:47'57" |
| 9 | 05'57" | 00:53'54" |
| 10 | 05'53" | 00:59'47" |
| 11 | 05'52" | 01:05'39" |
| 12 | 05'40" | 01:11'19" |
| 13 | 05'57" | 01:17'16" |
| 14 | 06'38" | 01:23'54" |
| 15 | 06'01" | 01:29'55" |
| 16 | 06'02" | 01:35'57" |
| 16.2 | 05'41" | 01:36'52" |
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