15.3 km | 01:12:48 | 04:45/km日期: 2023-01-17 08:58 - 平均心率: 154 - 卡路里: 987 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 85%
Pace: 04'51" / 05'06" / 04'39" / 04'32" / 05'01" / 04'34" / 04'40" / 04'57" / 04'32" / 04'55" / 04'54" / 04'34" / 04'57" / 04'39" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'06" (+00'35") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 04'34" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" (+00'23") | 1000 / 10000 |
| 11 | | 04'54" (+00'23") | 1000 / 11000 |
| 12 | | 04'34" (+00'03") | 1000 / 12000 |
| 13 | | 04'56" (+00'25") | 1000 / 13000 |
| 14 | | 04'39" (+00'08") | 1000 / 14000 |
| 15 | | 04'37" (+00'06") | 1000 / 15000 |
| 16 | | 04'20" | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 322.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'06" | 00:09'57" |
| 3 | 04'39" | 00:14'36" |
| 4 | 04'32" | 00:19'08" |
| 5 | 05'01" | 00:24'09" |
| 6 | 04'34" | 00:28'43" |
| 7 | 04'40" | 00:33'23" |
| 8 | 04'57" | 00:38'20" |
| 9 | 04'32" | 00:42'52" |
| 10 | 04'55" | 00:47'47" |
| 11 | 04'54" | 00:52'41" |
| 12 | 04'34" | 00:57'15" |
| 13 | 04'57" | 01:02'12" |
| 14 | 04'39" | 01:06'51" |
| 15 | 04'37" | 01:11'28" |
| 15.3 | 04'22" | 01:12'48" |
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