10.5 km | 01:07:46 | 06:27/km日期: 2023-01-16 18:51 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 158
Pace: 07'05" / 06'37" / 06'52" / 06'08" / 07'46" / 06'05" / 06'24" / 06'14" / 07'08" / 06'39" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'58") | 1000 / 1000 |
| 2 | | 06'37" (+01'30") | 1000 / 2000 |
| 3 | | 06'51" (+01'44") | 1000 / 3000 |
| 4 | | 06'08" (+01'01") | 1000 / 4000 |
| 5 | | 07'45" (+02'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'57") | 1000 / 6000 |
| 7 | | 06'20" (+01'13") | 1000 / 7000 |
| 8 | | 06'17" (+01'10") | 1000 / 8000 |
| 9 | | 07'07" (+02'00") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'47" | 488 / 10488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
210.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 06'52" | 00:20'34" |
| 4 | 06'08" | 00:26'42" |
| 5 | 07'46" | 00:34'28" |
| 6 | 06'05" | 00:40'33" |
| 7 | 06'24" | 00:46'57" |
| 8 | 06'14" | 00:53'11" |
| 9 | 07'08" | 01:00'19" |
| 10 | 06'39" | 01:06'58" |
| 10.5 | 04'48" | 01:09'19" |
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