10.0 km | 00:48:24 | 04:50/km日期: 2023-01-17 17:12 - 平均心率: 175 - 卡路里: 615 Cal - 平均步頻: 188
Pace: 05'26" / 05'03" / 05'01" / 04'51" / 04'45" / 04'46" / 04'41" / 04'38" / 04'43" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'57") | 1000 / 1000 |
| 2 | | 05'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'00" (+00'31") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 02'53" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 04'51" | 00:20'21" |
| 5 | 04'45" | 00:25'06" |
| 6 | 04'46" | 00:29'52" |
| 7 | 04'41" | 00:34'33" |
| 8 | 04'38" | 00:39'11" |
| 9 | 04'43" | 00:43'54" |
| 10 | 04'29" | 00:48'23" |
| 10.0 | 04'01" | 00:48'25" |
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