16.8 km | 02:17:54 | 08:12/km日期: 2023-01-22 06:04 - 總爬升: 356 m - 平均心率: 126 - 卡路里: 1182 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92%
Pace: 09'49" / 08'04" / 07'45" / 08'28" / 08'01" / 11'20" / 11'58" / 11'53" / 09'48" / 06'06" / 05'15" / 05'16" / 06'17" / 07'27" / 06'23" / 07'47" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'34") | 1000 / 1000 |
| 2 | | 08'04" (+02'50") | 1000 / 2000 |
| 3 | | 07'44" (+02'30") | 1000 / 3000 |
| 4 | | 08'27" (+03'13") | 1000 / 4000 |
| 5 | | 08'01" (+02'47") | 1000 / 5000 |
| 6 | | 11'19" (+06'05") | 1000 / 6000 |
| 7 | | 11'58" (+06'44") | 1000 / 7000 |
| 8 | | 11'53" (+06'39") | 1000 / 8000 |
| 9 | | 09'48" (+04'34") | 1000 / 9000 |
| 10 | | 06'05" (+00'51") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'15" (+00'01") | 1000 / 12000 |
| 13 | | 06'17" (+01'03") | 1000 / 13000 |
| 14 | | 07'26" (+02'12") | 1000 / 14000 |
| 15 | | 06'23" (+01'09") | 1000 / 15000 |
| 16 | | 07'46" (+02'32") | 1000 / 16000 |
| 17 | | 07'52" (+02'38") | 797 / 16797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 131.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'04" | 00:17'53" |
| 3 | 07'45" | 00:25'38" |
| 4 | 08'28" | 00:34'06" |
| 5 | 08'01" | 00:42'07" |
| 6 | 11'20" | 00:53'27" |
| 7 | 11'58" | 01:05'25" |
| 8 | 11'53" | 01:17'18" |
| 9 | 09'48" | 01:27'06" |
| 10 | 06'06" | 01:33'12" |
| 11 | 05'15" | 01:38'27" |
| 12 | 05'16" | 01:43'43" |
| 13 | 06'17" | 01:50'00" |
| 14 | 07'27" | 01:57'27" |
| 15 | 06'23" | 02:03'50" |
| 16 | 07'47" | 02:11'37" |
| 16.8 | 07'52" | 02:17'54" |
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