10.1 km | 00:39:33 | 03:55/km日期: 2015-11-19 15:51 - 卡路里: 707 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'01" / 04'01" / 04'00" / 04'03" / 03'58" / 03'59" / 03'50" / 03'56" / 03'56" / 03'36" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'23") | 394 / 394 |
| 2 | | 04'00" (+00'29") | 412 / 806 |
| 3 | | 04'15" (+00'44") | 398 / 1205 |
| 4 | | 03'49" (+00'18") | 411 / 1617 |
| 5 | | 04'01" (+00'30") | 403 / 2020 |
| 6 | | 04'04" (+00'33") | 397 / 2417 |
| 7 | | 03'57" (+00'26") | 407 / 2824 |
| 8 | | 04'03" (+00'32") | 397 / 3222 |
| 9 | | 03'53" (+00'22") | 405 / 3627 |
| 10 | | 04'06" (+00'35") | 403 / 4030 |
| 11 | | 03'57" (+00'26") | 409 / 4440 |
| 12 | | 04'02" (+00'31") | 398 / 4838 |
| 13 | | 03'58" (+00'27") | 409 / 5247 |
| 14 | | 03'58" (+00'27") | 403 / 5651 |
| 15 | | 03'53" (+00'22") | 399 / 6050 |
| 16 | | 03'46" (+00'15") | 402 / 6453 |
| 17 | | 03'56" (+00'25") | 407 / 6861 |
| 18 | | 04'08" (+00'37") | 404 / 7265 |
| 19 | | 03'44" (+00'13") | 403 / 7668 |
| 20 | | 03'55" (+00'24") | 400 / 8069 |
| 21 | | 03'54" (+00'23") | 404 / 8473 |
| 22 | | 04'02" (+00'31") | 394 / 8868 |
| 23 | | 03'54" (+00'23") | 397 / 9266 |
| 24 | | 03'31" | 398 / 9664 |
| 25 | | 03'22" | 408 / 10073 |
11月累積里程 : 393.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'01" | 00:08'02" |
| 3 | 04'00" | 00:12'02" |
| 4 | 04'03" | 00:16'05" |
| 5 | 03'58" | 00:20'03" |
| 6 | 03'59" | 00:24'02" |
| 7 | 03'50" | 00:27'52" |
| 8 | 03'56" | 00:31'48" |
| 9 | 03'56" | 00:35'44" |
| 10 | 03'36" | 00:39'20" |
| 10.1 | 02'56" | 00:39'33" |
展開計圈分析
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