10.0 km | 00:56:48 | 05:40/km日期: 2023-01-25 14:47 - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 182
Pace: 05'28" / 05'33" / 05'50" / 05'42" / 05'50" / 05'43" / 05'38" / 05'40" / 05'42" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
100.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'50" | 00:16'51" |
| 4 | 05'42" | 00:22'33" |
| 5 | 05'50" | 00:28'23" |
| 6 | 05'43" | 00:34'06" |
| 7 | 05'38" | 00:39'44" |
| 8 | 05'40" | 00:45'24" |
| 9 | 05'42" | 00:51'06" |
| 10 | 05'40" | 00:56'46" |
| 10.0 | 06'20" | 00:56'48" |
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