13.1 km | 01:08:28 | 05:14/km日期: 2023-01-15 11:06 - 總爬升: 167 m - 平均心率: 153 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 06'16" / 05'23" / 05'17" / 04'55" / 06'22" / 04'54" / 05'01" / 05'33" / 06'19" / 05'26" / 05'22" / 05'34" / 05'22" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'31") | 400 / 400 |
2 | | 05'56" (+02'32") | 400 / 800 |
3 | | 05'57" (+02'33") | 400 / 1200 |
4 | | 04'54" (+01'30") | 400 / 1600 |
5 | | 05'35" (+02'11") | 400 / 2000 |
6 | | 05'11" (+01'47") | 295 / 2295 |
7 | | 03'53" (+00'29") | 115 / 2411 |
8 | | 05'37" (+02'13") | 400 / 2811 |
9 | | 05'28" (+02'04") | 244 / 3056 |
10 | | 03'40" (+00'16") | 136 / 3192 |
11 | | 05'13" (+01'49") | 400 / 3592 |
12 | | 05'32" (+02'08") | 205 / 3797 |
13 | | 03'44" (+00'20") | 115 / 3913 |
14 | | 05'09" (+01'45") | 344 / 4257 |
15 | | 04'00" (+00'36") | 108 / 4366 |
16 | | 05'31" (+02'07") | 400 / 4766 |
17 | | 04'46" (+01'22") | 328 / 5095 |
18 | | 03'52" (+00'28") | 125 / 5220 |
19 | | 05'21" (+01'57") | 400 / 5620 |
20 | | 05'31" (+02'07") | 75 / 5695 |
21 | | 03'39" (+00'15") | 119 / 5814 |
22 | | 05'24" (+02'00") | 386 / 6201 |
23 | | 03'24" | 256 / 6457 |
24 | | 05'24" (+02'00") | 400 / 6857 |
25 | | 05'38" (+02'14") | 400 / 7257 |
26 | | 04'58" (+01'34") | 400 / 7657 |
27 | | 05'51" (+02'27") | 400 / 8057 |
28 | | 05'17" (+01'53") | 400 / 8457 |
29 | | 04'59" (+01'35") | 400 / 8857 |
30 | | 05'23" (+01'59") | 400 / 9257 |
31 | | 05'26" (+02'02") | 400 / 9657 |
32 | | 05'28" (+02'04") | 400 / 10057 |
33 | | 05'16" (+01'52") | 400 / 10457 |
34 | | 05'12" (+01'48") | 400 / 10857 |
35 | | 05'26" (+02'02") | 400 / 11257 |
36 | | 05'23" (+01'59") | 400 / 11657 |
37 | | 05'02" (+01'38") | 400 / 12057 |
38 | | 05'29" (+02'05") | 400 / 12457 |
39 | | 04'57" (+01'33") | 400 / 12857 |
40 | | 04'02" (+00'38") | 209 / 13067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
468.74 km BROOKS LEVITATE 6 累積 :
263.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'23" | 00:11'39" |
3 | 05'17" | 00:16'56" |
4 | 04'55" | 00:21'51" |
5 | 06'22" | 00:28'13" |
6 | 04'54" | 00:33'07" |
7 | 05'01" | 00:38'08" |
8 | 05'33" | 00:43'41" |
9 | 06'19" | 00:50'00" |
10 | 05'26" | 00:55'26" |
11 | 05'22" | 01:00'48" |
12 | 05'34" | 01:06'22" |
13 | 05'22" | 01:11'44" |
13.1 | 03'13" | 01:11'57" |