16.6 km | 03:15:57 | 11:49/km日期: 2023-01-26 06:32 - 平均心率: 103 - 卡路里: 1230 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 84%
Pace: 09'08" / 19'30" / 11'21" / 08'35" / 07'59" / 06'30" / 09'53" / 14'33" / 32'34" / 09'39" / 08'20" / 09'31" / 08'30" / 14'13" / 09'10" / 10'01" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'35") | 1000 / 1000 |
| 2 | | 19'30" (+13'02") | 1000 / 2000 |
| 3 | | 01:43'52" (+37'24") | 13 / 2013 |
| 4 | | 09'57" (+03'29") | 1000 / 3013 |
| 5 | | 08'35" (+02'07") | 1000 / 4013 |
| 6 | | 07'57" (+01'29") | 1000 / 5013 |
| 7 | | 06'28" | 1000 / 6013 |
| 8 | | 09'57" (+03'29") | 1000 / 7013 |
| 9 | | 14'35" (+08'07") | 1000 / 8013 |
| 10 | | 33'10" (+26'42") | 1000 / 9013 |
| 11 | | 08'55" (+02'27") | 1000 / 10013 |
| 12 | | 08'20" (+01'52") | 1000 / 11013 |
| 13 | | 09'31" (+03'03") | 1000 / 12013 |
| 14 | | 08'27" (+01'59") | 1000 / 13013 |
| 15 | | 14'22" (+07'54") | 1000 / 14013 |
| 16 | | 09'02" (+02'34") | 1000 / 15013 |
| 17 | | 10'07" (+03'39") | 1000 / 16013 |
| 18 | | 11'28" (+05'00") | 562 / 16576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 115.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 19'30" | 00:28'38" |
| 3 | 11'21" | 00:39'59" |
| 4 | 08'35" | 00:48'34" |
| 5 | 07'59" | 00:56'33" |
| 6 | 06'30" | 01:03'03" |
| 7 | 09'53" | 01:12'56" |
| 8 | 14'33" | 01:27'29" |
| 9 | 32'34" | 02:00'03" |
| 10 | 09'39" | 02:09'42" |
| 11 | 08'20" | 02:18'02" |
| 12 | 09'31" | 02:27'33" |
| 13 | 08'30" | 02:36'03" |
| 14 | 14'13" | 02:50'16" |
| 15 | 09'10" | 02:59'26" |
| 16 | 10'01" | 03:09'27" |
| 16.6 | 11'28" | 03:16'04" |
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