12.0 km | 01:19:39 | 06:37/km日期: 2023-01-17 19:21 - 總爬升: 129 m - 平均心率: 143 - 卡路里: 703 Cal - 平均步頻: 166
Pace: 05'14" / 07'15" / 07'28" / 06'54" / 06'40" / 06'15" / 06'40" / 06'14" / 05'58" / 05'32" / 06'19" / 06'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'01") | 1000 / 1000 |
| 2 | | 07'15" (+01'43") | 1000 / 2000 |
| 3 | | 07'27" (+01'55") | 1000 / 3000 |
| 4 | | 06'54" (+01'22") | 1000 / 4000 |
| 5 | | 06'39" (+01'07") | 1000 / 5000 |
| 6 | | 06'15" (+00'43") | 1000 / 6000 |
| 7 | | 06'39" (+01'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'18" (+00'46") | 1000 / 11000 |
| 12 | | 06'49" (+01'17") | 1000 / 12000 |
| 13 | | 06'11" (+00'39") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
213.59 km 
Asics Tarther Japan black 累積 :
730.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 07'15" | 00:12'29" |
| 3 | 07'28" | 00:19'57" |
| 4 | 06'54" | 00:26'51" |
| 5 | 06'40" | 00:33'31" |
| 6 | 06'15" | 00:39'46" |
| 7 | 06'40" | 00:46'26" |
| 8 | 06'14" | 00:52'40" |
| 9 | 05'58" | 00:58'38" |
| 10 | 05'32" | 01:04'10" |
| 11 | 06'19" | 01:10'29" |
| 12 | 06'50" | 01:17'19" |
| 12.0 | 05'15" | 01:17'21" |
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