18.1 km | 02:18:12 | 07:38/km日期: 2015-11-19 18:31 - 總爬升: 455 m - 卡路里: 1139 Cal - 溫度: 24°C - 濕度: 73%
Pace: 09'01" / 08'16" / 06'46" / 06'28" / 06'38" / 08'27" / 07'57" / 07'47" / 08'10" / 08'15" / 05'22" / 08'50" / 05'26" / 07'36" / 07'57" / 10'32" / 08'25" / 05'50" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'39") | 1000 / 1000 |
| 2 | | 08'16" (+02'54") | 1000 / 2000 |
| 3 | | 06'46" (+01'24") | 1000 / 3000 |
| 4 | | 06'28" (+01'06") | 1000 / 4000 |
| 5 | | 06'37" (+01'15") | 1000 / 5000 |
| 6 | | 08'27" (+03'05") | 1000 / 6000 |
| 7 | | 07'57" (+02'35") | 1000 / 7000 |
| 8 | | 07'46" (+02'24") | 1000 / 8000 |
| 9 | | 08'07" (+02'45") | 1000 / 9000 |
| 10 | | 08'18" (+02'56") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 08'48" (+03'26") | 1000 / 12000 |
| 13 | | 05'27" (+00'05") | 1000 / 13000 |
| 14 | | 07'35" (+02'13") | 1000 / 14000 |
| 15 | | 07'57" (+02'35") | 1000 / 15000 |
| 16 | | 10'31" (+05'09") | 1000 / 16000 |
| 17 | | 08'23" (+03'01") | 1000 / 17000 |
| 18 | | 05'51" (+00'29") | 1000 / 18000 |
| 19 | | 06'08" (+00'46") | 78 / 18078 |
11月累積里程 :
273.53 km 
New Balance MR10BO2 累積 :
935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'16" | 00:17'17" |
| 3 | 06'46" | 00:24'03" |
| 4 | 06'28" | 00:30'31" |
| 5 | 06'38" | 00:37'09" |
| 6 | 08'27" | 00:45'36" |
| 7 | 07'57" | 00:53'33" |
| 8 | 07'47" | 01:01'20" |
| 9 | 08'10" | 01:09'30" |
| 10 | 08'15" | 01:17'45" |
| 11 | 05'22" | 01:23'07" |
| 12 | 08'50" | 01:31'57" |
| 13 | 05'26" | 01:37'23" |
| 14 | 07'36" | 01:44'59" |
| 15 | 07'57" | 01:52'56" |
| 16 | 10'32" | 02:03'28" |
| 17 | 08'25" | 02:11'53" |
| 18 | 05'50" | 02:17'43" |
| 18.1 | 06'08" | 02:18'12" |
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