12.0 km | 01:17:33 | 06:27/km日期: 2023-01-17 19:40 - 平均心率: 124 - 卡路里: 432 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84%
Pace: 06'36" / 06'21" / 06'23" / 06'38" / 06'39" / 06'51" / 40'59" / 06'01" / 05'58" / 05'55" / 08'43" / 18'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'04") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'38" (+00'43") | 1000 / 4000 |
| 5 | | 06'38" (+00'43") | 1000 / 5000 |
| 6 | | 06'50" (+00'55") | 1000 / 6000 |
| 7 | | 06'51" (+00'56") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 06'42" (+00'47") | 1000 / 12000 |
| 13 | | 06'36" (+00'41") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
306.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'23" | 00:19'20" |
| 4 | 06'38" | 00:25'58" |
| 5 | 06'39" | 00:32'37" |
| 6 | 06'51" | 00:39'28" |
| 7 | 40'59" | 01:20'27" |
| 8 | 06'01" | 01:26'28" |
| 9 | 05'58" | 01:32'26" |
| 10 | 05'55" | 01:38'21" |
| 11 | 08'43" | 01:47'04" |
| 12 | 18'25" | 02:05'29" |
| 12.0 | 06'38" | 02:05'33" |
Ancel Chen 說推
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