31.1 km | 04:03:22 | 07:50/km日期: 2023-01-16 05:47 - 總爬升: 281 m - 平均心率: 160 - 卡路里: 2795 Cal - 總步數: 42838 - 平均步頻: 176 - 平均步幅: 72 cm - 溫度: 14°C - 濕度: 90%
Pace: 06'58" / 07'08" / 08'26" / 09'14" / 07'53" / 06'58" / 07'50" / 07'10" / 08'18" / 13'06" / 07'34" / 04'36" / 07'49" / 10'33" / 09'01" / 06'31" / 10'00" / 06'38" / 06'51" / 06'40" / 06'28" / 07'01" / 06'30" / 04'19" / 05'02" / 06'59" / 06'43" / 08'06" / 07'41" / 06'23" / 06'54" / 06'35" / 83'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'34") | 1001 / 1001 | 180 / 78 |
| 2 | | 07'16" (+00'47") | 1000 / 2001 | 179 / 76 |
| 3 | | 08'36" (+02'07") | 1001 / 3003 | 170 / 68 |
| 4 | | 09'17" (+02'48") | 1000 / 4003 | 167 / 64 |
| 5 | | 08'02" (+01'33") | 1001 / 5005 | 170 / 72 |
| 6 | | 07'10" (+00'41") | 1001 / 6006 | 179 / 77 |
| 7 | | 07'57" (+01'28") | 1000 / 7007 | 176 / 71 |
| 8 | | 07'13" (+00'44") | 1001 / 8008 | 178 / 77 |
| 9 | | 11'08" (+04'39") | 1001 / 9010 | 171 / 52 |
| 10 | | 10'30" (+04'01") | 1000 / 10010 | 167 / 56 |
| 11 | | 07'38" (+01'09") | 1001 / 11011 | 177 / 73 |
| 12 | | 08'08" (+01'39") | 1002 / 12014 | 173 / 70 |
| 13 | | 12'16" (+05'47") | 1011 / 13025 | 170 / 47 |
| 14 | | 08'57" (+02'28") | 1001 / 14026 | 161 / 69 |
| 15 | | 06'41" (+00'12") | 1001 / 15028 | 183 / 81 |
| 16 | | 10'09" (+03'40") | 1000 / 16029 | 151 / 64 |
| 17 | | 06'42" (+00'13") | 1000 / 17029 | 185 / 80 |
| 18 | | 06'53" (+00'24") | 1001 / 18031 | 181 / 79 |
| 19 | | 06'48" (+00'19") | 1001 / 19032 | 182 / 80 |
| 20 | | 06'29" | 1000 / 20033 | 185 / 82 |
| 21 | | 07'11" (+00'42") | 1001 / 21034 | 183 / 75 |
| 22 | | 06'36" (+00'07") | 1000 / 22035 | 185 / 81 |
| 23 | | 06'45" (+00'16") | 1000 / 23035 | 184 / 80 |
| 24 | | 06'54" (+00'25") | 1001 / 24037 | 185 / 78 |
| 25 | | 06'50" (+00'21") | 1003 / 25040 | 180 / 80 |
| 26 | | 07'10" (+00'41") | 1002 / 26042 | 180 / 77 |
| 27 | | 09'19" (+02'50") | 1000 / 27043 | 163 / 65 |
| 28 | | 06'32" (+00'03") | 1000 / 28043 | 187 / 81 |
| 29 | | 06'39" (+00'10") | 1000 / 29043 | 184 / 81 |
| 30 | | 06'55" (+00'26") | 1002 / 30045 | 184 / 78 |
| 31 | | 06'53" (+00'24") | 1002 / 31048 | 181 / 80 |
| 32 | | 06'34" (+00'05") | 15 / 31063 | 160 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 191.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'08" | 00:14'06" |
| 3 | 08'26" | 00:22'32" |
| 4 | 09'14" | 00:31'46" |
| 5 | 07'53" | 00:39'39" |
| 6 | 06'58" | 00:46'37" |
| 7 | 07'50" | 00:54'27" |
| 8 | 07'10" | 01:01'37" |
| 9 | 08'18" | 01:09'55" |
| 10 | 13'06" | 01:23'01" |
| 11 | 07'34" | 01:30'35" |
| 12 | 04'36" | 01:35'11" |
| 13 | 07'49" | 01:43'00" |
| 14 | 10'33" | 01:53'33" |
| 15 | 09'01" | 02:02'34" |
| 16 | 06'31" | 02:09'05" |
| 17 | 10'00" | 02:19'05" |
| 18 | 06'38" | 02:25'43" |
| 19 | 06'51" | 02:32'34" |
| 20 | 06'40" | 02:39'14" |
| 21 | 06'28" | 02:45'42" |
| 22 | 07'01" | 02:52'43" |
| 23 | 06'30" | 02:59'13" |
| 24 | 04'19" | 03:03'32" |
| 25 | 05'02" | 03:08'34" |
| 26 | 06'59" | 03:15'33" |
| 27 | 06'43" | 03:22'16" |
| 28 | 08'06" | 03:30'22" |
| 29 | 07'41" | 03:38'03" |
| 30 | 06'23" | 03:44'26" |
| 31 | 06'54" | 03:51'20" |
| 32 | 06'35" | 03:57'55" |
| 31.1 | -5'-49" | 04:03'22" |
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