10.1 km | 00:48:22 | 04:48/km日期: 2023-01-18 16:16 - 平均心率: 147 - 卡路里: 596 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 68%
Pace: 05'18" / 05'07" / 05'01" / 04'50" / 04'51" / 04'42" / 04'41" / 04'37" / 04'31" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'07" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'33") | 1000 / 3000 |
| 4 | | 04'50" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'03") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'24" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
147.71 km 
mizuno rider 22 (橘) 累積 :
1943.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 04'50" | 00:20'16" |
| 5 | 04'51" | 00:25'07" |
| 6 | 04'42" | 00:29'49" |
| 7 | 04'41" | 00:34'30" |
| 8 | 04'37" | 00:39'07" |
| 9 | 04'31" | 00:43'38" |
| 10 | 04'28" | 00:48'06" |
| 10.1 | 04'31" | 00:48'22" |
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