17.6 km | 02:16:57 | 07:46/km日期: 2023-01-15 06:44 - 總爬升: 207 m - 平均心率: 141 - 卡路里: 1137 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 84%
Pace: 05'41" / 06'22" / 06'34" / 12'08" / 10'13" / 07'49" / 07'38" / 09'47" / 07'08" / 14'24" / 08'11" / 07'53" / 06'43" / 06'44" / 07'30" / 14'39" / 05'59" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 06'21" (+00'40") | 1000 / 2000 |
3 | | 06'33" (+00'52") | 1000 / 3000 |
4 | | 07'57" (+02'16") | 1000 / 4000 |
5 | | 10'12" (+04'31") | 1000 / 5000 |
6 | | 07'49" (+02'08") | 1000 / 6000 |
7 | | 07'37" (+01'56") | 1000 / 7000 |
8 | | 09'46" (+04'05") | 1000 / 8000 |
9 | | 07'08" (+01'27") | 1000 / 9000 |
10 | | 13'14" (+07'33") | 1000 / 10000 |
11 | | 08'10" (+02'29") | 1000 / 11000 |
12 | | 07'53" (+02'12") | 1000 / 12000 |
13 | | 06'42" (+01'01") | 1000 / 13000 |
14 | | 06'44" (+01'03") | 1000 / 14000 |
15 | | 07'29" (+01'48") | 1000 / 15000 |
16 | | 08'19" (+02'38") | 1000 / 16000 |
17 | | 05'58" (+00'17") | 1000 / 17000 |
18 | | 05'24" | 598 / 17598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
76.29 km New Balance FuelCell Rebel 累積 :
657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'22" | 00:12'03" |
3 | 06'34" | 00:18'37" |
4 | 12'08" | 00:30'45" |
5 | 10'13" | 00:40'58" |
6 | 07'49" | 00:48'47" |
7 | 07'38" | 00:56'25" |
8 | 09'47" | 01:06'12" |
9 | 07'08" | 01:13'20" |
10 | 14'24" | 01:27'44" |
11 | 08'11" | 01:35'55" |
12 | 07'53" | 01:43'48" |
13 | 06'43" | 01:50'31" |
14 | 06'44" | 01:57'15" |
15 | 07'30" | 02:04'45" |
16 | 14'39" | 02:19'24" |
17 | 05'59" | 02:25'23" |
17.6 | 05'24" | 02:28'37" |